不用烤箱，在家也能炮制出让人销魂的叉烧饭

黯然销魂饭，是周星驰在电影《食神》中的食神终极大赛所炮制的佳肴。食材虽普通，却有灵魂地令人感动落泪。黯然销魂饭其实是一种叉烧煎蛋饭，再配上一些清爽的青菜来中和叉烧的油腻。做法其实很简单。

黯然销魂叉烧饭 （3-4人份）
材料：
花肉 500G
青菜 适量
鸡蛋 3-4颗

腌料
蒜蓉 1小匙
白糖 3大匙 (可用蜜糖替代）
蚝油 1大匙
绍兴酒 1大匙
生抽 2大匙
黑酱油 1大匙
五香粉 1小匙
八角 1小瓣 （可省略）

做法
1） 将花肉洗净，并把外层较硬的皮去除， 加入所有的腌料，搅拌均匀，冷藏并腌制一夜。
2） 将腌制好的花肉，放入气压锅，盖上锅盖，高压焖煮15分钟。
3） 将高压焖煮好的花肉，继续翻炒至收干酱汁，且白糖已焦糖化。（注意火候，以免烧焦）
4） 切块备用
5） 准备一锅热水，加入少许盐和油，将洗净的青菜汆烫2-3分钟，捞起备用。
6） 煎荷包蛋
7） 摆盘即可

* 若没有气压锅， 也可用普通方法烹制，要注意时间的掌控。

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"Sadly ecstasy rice", is actually a dish in Stephen Chow's movie "God of Cookery". Although the ingredients are pretty normal, but the soul of the dish is moving anyone to tears. "Sadly ecstasy rice" is a combination of char siew, sunny egg, matched with some fresh vegetables to neutralize the greasy char siew. It's actually pretty simple to get the dish done. 

Sadly Ecstasy Char Siew Rice (3-4 pax)
Ingredients:
Pork belly 500G
Some vegetables
Egg 3-4pcs

Marinade
Garlic 1 tsp
Sugar 3 tablespoons (can replaced with honey)
Oyster Sauce 1 tablespoon 
Shaoxing wine 1 tablespoon
Soy sauce 2 tablespoons
Black soy sauce 1 tablespoon
Five powder spice 1 tsp
Star anise 1 small glove (optional)

Steps:
1) Wash the pork belly and remove the hard skin, mix well with the marinade and refrigerated for overnight.
2) Put the marinated pork belly into the pressure cooker, cover the lid, cooked under high pressure for 15 minutes.
3) continue to stir fry until it starts to caramelize (control carefully to prevent the sugar from over burned)
4) Cut into pieces
5) prepare a pot of hot water, add in a little salt and oil, boiled the vegetables around 2-3 min
6) pan fry the eggs
7) ready to serve

* you can always use normal pan if you don't have any pressure cooker, but make sure you control the heat well.

Thanks for watching. Hope you enjoy the video!

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